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Surface swimming offered waves and currents to slow the pace. Those who could swim deeper in the water did better, so a neutral or even negative buoyancy was best. The power in swimming came from the arms and muscles in the upper torso, so the arms should not be too long; a compact, symmetrical torso and arms in proportion was best.Phil didn't believe that legs counted at all in long-distance swimming."The motion's wasted in up and down movement," he said. "It's like pumping a bicycle where most of the effort is wasted in up and down motion, maybe ninety percent. I teach my swimmers to use the legs as little as possible or not at all."The rest was a matter of the individual's physique. Great oxygen intake, rapid sugar conversion for energy, a slow heart rate from good conditioning, plus an iron will to win - these things made up the pattern of a champion endurance swimmer. To this you could add training for the specific event and that was the whole story."What about kinds of. I was definitely down to have her suck me off so I laid down and she started to pull my shorts off watching my cock spring out completely. I instructed her how to do it and she blushed again before putting the tip in her mouth, the inside of her mouth was so warm and wet it felt incredible to have her suck my cock, I put my hand on her head as she went up and down and she managed to take it a little deeper each time. Desperate to see how far she would go i started to give her head a little push and she was doing fantastic taking it almost all the way down, I started to get a little rowdy from all the pleasure I started thrusting into her mouth. She gagged and bit and gurgled pulling away, I apologized for being rough but she stopped me and asked to do it again. It tasted so good she wanted as much as she could fit in her mouth and throat, I began thrusting as I held her head listening to her gag on my cock going up and down was so hot I never wanted to stop. Unfortunately she got.
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