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It Can Help You Get a Better Night’s sleepWhat do you do to help you sleep? When chamomile tea and other remedies aren’t doing the job, sex may help—especially if you’re having trouble sleeping due to anxiety or stress. “People having frequent sex often report that they handle stress better,” notes Dr. Ebanks. “The profound relaxation that typically follows orgasm for women and ejaculation or orgasm for men may be one of the few times people actually allow themselves to completely relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking.” 4. It Can Boost Your Immune SystemWith all the concerns about cold and flu viruses, combating germs can sometimes feel like a full-time job. Surprisingly, there may be something you can do in the bedroom to keep your immune system strong, says Dr. Ebanks, who points to a study by researchers at Wilkes University in Pennsylvania. “Individuals who have sex once or twice a week show 30 percent higher levels of an. A knock from the wall? I walked over to my bed and tapped the wall. The flowery wall paper was going to have to go.Knock knock.I recoiled from the wall. The kid, Maxie, lived next door. That must be his room, on the otherside of my wall. Of all the fucking luck.I spent the weekend alternately moping about my room, checking one the fast-dwindling text messages from my phone and unpacking. Most of my stuff was geared towards homework, sports and books. I spent most of Saturday trying to work out if I could move my bed away from That Wall but there was nowhere else to put it.Sunday there was more snow and Maxie had friends over, three of them mucking about in his garden for well over an hour before they vanished. The snow in our yard was pristine and smooth, in comparison to the white fluffy mess of his. I hated the snow. Snow in London meant slush and slurry, buses mucked up and shops closing when they shouldn't be. Out here nothing seemed changed, I'd never seen my new home town.
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