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So.................The first and easiest way to get release is of course a good jerk off. I have perfected my stroke to the point that I can cum in less than a minute or preferably after an hour or more of gentle pumping. I always start with my right hand . While I stroke slowly I use the other hand to massage my balls or finger fuck my ass. I am sure this is common and probably the way everyone at least starts. In the early years I would always start jerking with the intent and fantasy of Cumming in my hand and then lapping it up slowly. Of course everyone knows the urge to eat your own cum leaves immediately after Cumming so I needed to find a method of enjoying my loads without the immediate dip in libido.I have found if I jerk off on the floor in front of a couch or chair I can roll my legs up and back over my head and rest them on the chair while positioning my cock directly over my face. I have never found this uncomfortable that way and can leisurely stroke my cock to shoot. The gym sessions have become part of the routine of my incarceration. One day, running and aerobics. The next day weights. It takes ... actually I do not know how long it takes. There is no clock and the Gym trainer does not wear a watch. As I get to manage the weights better, he makes me increase the repetitions on heavy days: eight, six, four, two, edges up to eight, eight, eight, eight and then he increases the weight I have to lift and I start the cycle over again. On light days, the weights are jumped up gradually as I get used to them. Every so often, he changes the programme. I still work the same areas of my body, but using different exercises and weights.He's keeping a minute record of my progress. He weighs me; measures the circumference of my arms and legs and chest; takes skin fold measurements. In the mornings I have to pee into a glass jug which they take away – to test I suppose.They sometimes take blood from me - and they keep giving me injections. Every morning. I.
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