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And she realised the people who were having lots of sex in their relationships had one key factor in common: their diet. All of them were eating extremely nutritious food.She explains: "Good nutrition is essential for the healthy production of hormones which maintain the libido and allow for regular and fulfilling sexual activity."She has devised the Between the Sheets diet, which promises to perk up your libido. Combined with regular exercise it should ensure you not only have regular, great sex-just like you did in your youth-but look and feel younger too.STEP ONE: FEED YOUR BRAINAccording to Tregear, the first step to boosting your love life is to feed your brain. "The biggest sexual organ is the brain, which produces the chemicals and hormones that trigger feelings of love and attraction, arousal and or*asm. We need to make sure we're eating the right foods to ensure the production of these chemicals and hormones."First, it's important to have a diet that boosts the levels of the. . he hurt me nearly every day. Something inside of him is broken. Roger doesn’t just like to hurt people; he needs to hurt people. He made up hundreds of rules and waited, every day, for me to break one. When I’d slip up, he’d punish me. Sometimes it meant a spanking, not a few times, it meant going downstairs. That’s the only way he’d get excited enough to get off. But I wasn’t the only one on the receiving end. If someone stole from him or reneged on a shady deal, he and his goons would take the person to a warehouse and torture them to death. On those days, Roger would be terribly cruel.”“Sweetheart, there’s a rest stop coming up; we’ll make a pit stop and get something to eat.” Since the trip started, Stephanie alternated between drowsing and watching the other cars.“We’re going to stop?”“Sure, I need a bathroom, and you probably do too.”“But I’m not allowed out in public!” Her voice rose in pitch as she spoke.“Steph, you’re with me now, and you can do whatever you want.”“But ....
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