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Foods indicated below can help to combat this.Vitamin A : Maintains the health of the epithelial tissues which line all the external and internal surfaces of the body, including the linings of the vagina and the uterus in women. Liver, egg, yolk, cheese, butter and carrots are good sources.Vitamin B :Deficiencies of both vitamin B2 and folic acid have been linked with infertility, and women planning a pregnancy should ensure that they eat plenty of foods rich in folic acid well before conception. Watercress is a particularly good source of folic acid. Lean meat, chicken, fish, wheatgerm, brewer’s yeast, beans and pulses, peanuts and bananas provide B6. These foods are all rich in folic acid. Dark green leafy vegetables such as spinach and cabbage, liver, oranges, avocado, beetroot and broccoli are all rich in folic acid.Vitamin C :ncreasing vitamin C intake may be helpful in boosting fertility, particularly for men; tests have shown that taking 500-1000 milligrams a day can increase. In fact, here’s the first one.”Jake activated an array of Jan’s memory recall indexes, bringing up memories of her wedding. He cycled quickly through the events, starting with the wedding ceremony and ending with Jan and Mark leaving the reception while guests threw rice and called out best wishes.Jan beamed at Jake, her eyes bright.“Definitely happy,” Nina said.Shannon smiled at Jan. “You were very excited.”“And proud, too,” Alice said.“But there’s nervousness, even fear,” Boris said.Jake nodded approvingly. “Good. You all picked out specific emotions from an experience that provoked a variety of emotions.”“What was the experience?” Nina asked.“That particular matrix of emotions comes courtesy of Jan’s marriage to that handsome catch, Mark Harrison,” Jake said. “Here we go again.”Jan suddenly looked at Jake with a painful expression.“Grief, sadness,” Nina said.Shannon nodded. “Loss and hurt.”“Betrayal,” Boris said.Alice looked thoughtful. “There’s an acceptance that lingers as the.
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